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Exam Preparation
Ginkgo biloba & St. John's Wort
by J
Citation:   J. "Exam Preparation: An Experience with Ginkgo biloba & St. John's Wort (exp7572)". Jun 19, 2003.

6 capsls oral St. John's Wort (capsule)
  9 capsls oral Ginkgo biloba (capsule)
Being a university student in Britain is not easy these days unless you have rich parents. I don't, so come exam time I was extrememly stressed having spent most of the year struggling to pay the rent and my tuition fees, rather than studying. Maybe if I hadn't smoked as much weed I wouldn't have had to work as much to pay rent, but if you can't smoke weed what's the point of going to Uni?

Anyway, about a month before my exams I realised that I was far too stressed to be able to learn all the material I had to learn in the time I had left. I decided to take a combination of 6 St. John's Wort pills and 9 Ginkgo every day until exam time (2 St. John's Wort and 3 Ginko biloba, three times a day). I had heard that St. John's Wort works like Prozac and Ginkgo helps with concentration. After the first day I started feeling the effects of the St. John's Wort. I felt like I had more control over my situation. After a week or so I noticed that my concentration span had increased dramatically. Before I started taking these herbs I could concentrate on a text for about 15 minutes. After this I would have to keep going back and reading the same paragraph over and over. I would get frustrated and start thinking about the injustice of the system that didn't give me enough time to study during term.

After a week or so on the two herbs, I found I could concentrate on a text for 40 minutes quite easily. I didn't get stressed out and distracted while studying anymore and I felt very focused when I was working.

An hour before each exam I took ten ginkgo pills, and drank a can of red bull energy drink. I didn't have any St. John's Wort because I ran out a few days before the exams started. I felt confident and answered all the questions to my own satisfaction, so hopefully I passed.

Around the time of the exams I noticed that my memory seemed to be working more efficiently than before. For example, I found myself able to remember the phone number of a bus company that I had seen at the bus stop but had never tried to phone before. I found myself able to remember other phone numbers as well that I had never tried to learn. As well as this I found it quite easy to spend hours reading complex texts like Hippolytus's Refutation of All Heresies.

A course of Ginkgo and St. John's Wort is ideal for reducing exam stress and improving the brain's capacity to study. I just hope my confidence that I passed wasn't an effect of the drugs!

Exp Year: 2001ExpID: 7572
Gender: Not Specified 
Age at time of experience: Not Given
Published: Jun 19, 2003Views: 40,582
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St. John's Wort (142), Ginkgo biloba (195) : School (35), Health Benefits (32), Combinations (3)

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