Thinning Out Your Physical Library?
If you have books or periodicals about drugs, contribute them to Erowid!
Your old books will find a good home in our library or for a supporter. [details]
Valerian for Period Pain
Valerian
by Anna
Citation:   Anna. "Valerian for Period Pain: An Experience with Valerian (exp466)". Erowid.org. Jul 16, 2000. erowid.org/exp/466

 
DOSE:
1 leaf oral Valerian (fresh)
BODY WEIGHT: 60 kg
Since coming off the Pill, I had the most painful periods - great big cramps. I have Valerian growing wild in my backyard, so I simply ate a small green leaf every two hours. The leaf took about an hour to take effect, and almost completely removed the cramps, and another leaf lightly chewed (tastes awful!) every two hours kept the cramps at bay for the next 8 hours. Side effects: made me a bit lethargic, and I went to bed early and slept very deeply.

Verdict: worked just as well as conventional anti-inflammatories! Highly recommended, though probably best to avoid alcohol or driving while taking it.

Exp Year: 2000ExpID: 466
Gender: Female 
Age at time of experience: Not Given
Published: Jul 16, 2000Views: 26,953
[ View PDF (to print) ] [ View LaTeX (for geeks) ] [ Swap Dark/Light ]
Valerian (48) : Unknown Context (20), Health Problems (27), General (1)

COPYRIGHTS: All reports copyright Erowid.
No AI Training use allowed without written permission.
TERMS OF USE: By accessing this page, you agree not to download, analyze, distill, reuse, digest, or feed into any AI-type system the report data without first contacting Erowid Center and receiving written permission.

Experience Reports are the writings and opinions of the authors who submit them. Some of the activities described are dangerous and/or illegal and none are recommended by Erowid Center.


Experience Vaults Index Full List of Substances Search Submit Report User Settings About Main Psychoactive Vaults