Erowid
 
 
Plants - Drugs Mind - Spirit Freedom - Law Arts - Culture Library  
Review Erowid at GreatNonprofits.org
Help us get 10 more reviews in 2018! And spread the word that accurate info about psychedelics and other drugs improves health, culture, and policies.
cover image
The Sivananda Companion to Yoga
Rating :
rating
Author(s) :
The Sivananda Yoga Center
Pages :
192
Pub Date :
1983
Edition(s) at Erowid :
---(---)
Publisher :
Simon and Schuster
ISBN :
0671470884
BACK COVER #
The classic guide to yoga - clear, comprehensive and superbly illustrated. Easy-to-follow instructions and authoritative teaching cover all aspects of this timeless discipline - an inspiration for the beginner and expert alike.

  • Develop a fit and beautiful body
  • Keep youthful in every stage of life
  • Eat wisely and well
  • Breathe for life and vitality
  • Improve your health
  • Enjoy a troublefree pregnancy
  • Banish stress and tension
  • Increase your powers of concentration
  • Experience peace of mind


Relaxation - Daily Exercise Routines - Breathing - Diet - Meditation - Asanas and Variations - Youth, Pregnancy and Later Years - Yoga for Health