The Power of Being Awake & Aware in Your Dreams
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BACK COVER #Master the world of your dreams, and wake up to a new life
The science of "lucid dreaming" has been hailed by many psychologists as the most important development in dream research since Freud. To have a lucid dream is to be consciously aware of your dream while you are having it. Dr. Stephen LaBerge draws on techniques recently developed at the prestigious Stanford University Sleep Research Center to demonstrate how you can experience lucid dreaming and ultimately control and manipulate the outcome of your dreams--with astonishing results. By controlling your dream life, you can dramatically change the quality of your waking life. They systematic, step-by-step program outlined in this book enables you to:
- Overcome long-term, deep-seated fears, anxieties and phobias
- Harness the healing power of your unconscious mind and enhance your mental and physical health in ways you never thought possible
- Awaken the creativity at the core of your dreams and draw it ino everyday life.
Lucid Dreaming will point you down the path to self discovery and self-mastery and open the door to new worlds of experience, new vistas of perception, new adventures in consciousness. It represents a remarkable scientific breakthrough--one that can change your life and help make your dreams come true.
BLURBS #Intriguing, provacative, and ultimately inspiring
-- Dr. Patricia Garfield, author of Creative Dreaming
"An exciting book and the best map yet of the dreaming brain."
-- Marilyn Ferguson, author of The Aquarian Conspiracy and publisher of The Brain/Mind Bulletin