Citation: Tamoura. "Sleep Aid: An Experience with Valerian (exp46684)". Erowid.org. Jun 8, 2006. erowid.org/exp/46684
I have always had trouble sleeping, with consistent nightly doses of Valerian I have been able to set a routine schedual that allows me to make early morning commitments, and get a good nights rest. I have previously tried many other forms of sleep aids (over the counter and perscription and cannabis) and found that each of them also produce unwanted side effects (sleeping too long, not waking rested, loss of memory, dependency)
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