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Sleep Aid
Valerian
by Tamoura
Citation:   Tamoura. "Sleep Aid: An Experience with Valerian (exp46684)". Erowid.org. Jun 8, 2006. erowid.org/exp/46684

 
DOSE:
1 drop oral Valerian (liquid)

BODY WEIGHT: 105 lb


I have always had trouble sleeping, with consistent nightly doses of Valerian I have been able to set a routine schedual that allows me to make early morning commitments, and get a good nights rest. I have previously tried many other forms of sleep aids (over the counter and perscription and cannabis) and found that each of them also produce unwanted side effects (sleeping too long, not waking rested, loss of memory, dependency)

Exp Year: 2005ExpID: 46684
Gender: Female 
Age at time of experience: Not Given 
Published: Jun 8, 2006Views: 10,603
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Valerian (48) : Health Benefits (32), Alone (16)

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Experience Reports are the writings and opinions of the individual authors who submit them.
Some of the activities described are dangerous and/or illegal and none are recommended by Erowid Center.


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