Follow @Erowid on Instagram!
Vivid Dreams
Citation:   Rachel. "Vivid Dreams: An Experience with Melatonin (exp12961)". Mar 3, 2002.

3.0 mg oral Melatonin (pill / tablet)
Ive been taking melatonin for the past three nights to help my sleep. I normally travel a lot, and it has often helped my jet-lag, but ive noticed that when i take it i have extremely intense dreams. The past three days have been no exception. I take it 20 minutes before i go to bed, and i normally never remember my dreams. The dreams haven't been good or bad, but only extremely vivid and intense.

I recommend trying it, although I do wake up once in the night but when i fall back to sleep (which is often quickly) thats when the dreams begin. Its pretty amazing, i quite look forward to it!!

Exp Year: 2002ExpID: 12961
Gender: Female 
Age at time of experience: Not Given
Published: Mar 3, 2002Views: 36,601
[ View PDF (to print) ] [ View LaTeX (for geeks) ] [ Swap Dark/Light ]
Melatonin (94) : General (1), Alone (16)

COPYRIGHTS: All reports copyright Erowid.
TERMS OF USE: By accessing this page, you agree not to download, analyze, distill, reuse, digest, or feed into any AI-type system the report data without first contacting Erowid Center and receiving written permission.

Experience Reports are the writings and opinions of the authors who submit them. Some of the activities described are dangerous and/or illegal and none are recommended by Erowid Center.

Experience Vaults Index Full List of Substances Search Submit Report User Settings About Main Psychoactive Vaults