Yerba Mate Dosage
Yerba Mate (Ilex paraguariensis) contains caffeine, theobromine, and several other xanthines. The dried leaves of the plant contain approximately 1-2% caffeine. Practically this means a caffeine content of .7-1.8% of the dry tea weight becomes accessible in tea form. A single cup of mate beverage made with 10 g of dried yerba maté tea contains approximately 70-180 mg of caffeine (similar to a cup of coffee). One heaping Tbsp of dried maté weighs approximately 2 grams.
Maté beverages made using tea bags have been found to contain less caffeine per weight of dried yerba maté material than tea made using loose ground yerba maté (.3% compared to 1-1.5%).1 A single cup of mate beverage made using a 3 g tea bag contains approximately 10-24 mg caffeine.
References
Caffeine Content of Yerba Mate: a brief summary
Does Yerba Maté Contain Caffeine or Mateine?
Maté beverages made using tea bags have been found to contain less caffeine per weight of dried yerba maté material than tea made using loose ground yerba maté (.3% compared to 1-1.5%).1 A single cup of mate beverage made using a 3 g tea bag contains approximately 10-24 mg caffeine.
References
- Pomilio AB, Trajtemberg S, Vitale AA. High-Performance Capillary Electrophoresis Analysis of mate infusions prepared from stems and leaves of Ilex paraguariensis using Automated Micellar Electrokinetic Capillary Chromatography. Phytochem Anal. 2002;13:235-241.
Caffeine Content of Yerba Mate: a brief summary
Does Yerba Maté Contain Caffeine or Mateine?
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