Kava Kava & St. John's Wort
I took five capsules of kava and five st.john's wort (the capsules are extremely cheap, about 5 to 7 dollars for a bottle, they are dried plant parts ground and encapsulated)and opened them all up to collect all the powder into one amount. I emptied one side of a tea bag, poured the powder into it and then tied off the top. Then I made a regular cup of tea with it. It kicks in very fast, smooth, relaxing. Made me doze off a couple of times while watching t.v. that night. Overall, very warm and fuzzy. Good stress relief.
