The classic guide to yoga - clear, comprehensive and superbly illustrated. Easy-to-follow instructions and authoritative teaching cover all aspects of this timeless discipline - an inspiration for the beginner and expert alike.

• Develop a fit and beautiful body
• Keep youthful in every stage of life
• Eat wisely and well
• Breathe for life and vitality
• Improve your health
• Enjoy a troublefree pregnancy
• Banish stress and tension
• Increase your powers of concentration
• Experience peace of mind

Relaxation - Daily Exercise Routines - Breathing - Diet - Meditation - Asanas and Variations - Youth, Pregnancy and Later Years - Yoga for Health